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Resilience Classes

Thursday, November 21, 2019, 5:00 PM

Are you feeling overwhelmed?  Need help with goal setting?  Letting catastrophic thinking take over?  Then resilience classes may be for you!  Participants learn about resilience and the competencies that contribute to it.  Self-awareness, self-regulation, optimism, mental agility, strengths of character, and connection.  Grow and thrive in the face of challenges and bounce back from adversity.  Topics: Resilience Competencies and Hunt the Good Stuff       17 Jan         Goal Setting                                                              21 Feb                                                 Activating Event-Thought-Consequence                       21 Mar Energy Management                                                 18 Apr Avoid Thinking Traps                                                  16 May Detect Icebergs                                                         20 June Problem Solving                                                        18 July Put it in Perspective                                                  15 Aug Mental Games                                                          19 Sep Real-time Resilience                                                  17 Oct Identify Character Strengths                                        21 Nov Assertive Communication/Effective Praise                    19 Dec Childcare:  call 719-526-0461 for availability. ACS Inclement Weather Policy:  If the installation is on a 2 hour or less delay, ACS events will be adjusted to a 9:30 a.m. start time.  If the installation is closed (2 or more hours), ACS classes will be cancelled & rescheduled.  For installation weather notifications, visit www.carson.army.mil or call (719) 526-0096.

Tickets: https://www.eventbrite.com/e/resilience-classes-tickets-53149143519?aff=aff0eventful

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6303 Wetzel Avenue , BLDG 1526
Colorado Springs, CO

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